Salt: Cups to Grams

1 cup of salt = 292 grams (10.30 oz). Salt is often measured by weight for accuracy; do not pack.

⚖️ Get a kitchen scale for exact baking

Salt cups → grams chart

CupsGramsOunces
1/836 g1.29 oz
1/473 g2.58 oz
1/397 g3.43 oz
1/2146 g5.15 oz
2/3195 g6.87 oz
3/4219 g7.73 oz
1292 g10.30 oz
1 1/2438 g15.45 oz
2584 g20.60 oz
3876 g30.90 oz
⚖️ Get a kitchen scale for exact baking