CupGram

Cups to Grams Chart

Gram weight of 1 US cup of common ingredients.

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⚖️ Get a kitchen scale for exact baking
Ingredient (1 cup)GramsOunces
All-Purpose Flour120 g4.25 oz
Almond Flour96 g3.40 oz
Applesauce255 g9.00 oz
Baking Powder226 g8.00 oz
Baking Soda230 g8.10 oz
Bread Flour120 g4.25 oz
Breadcrumbs136 g4.80 oz
Brown Sugar (packed)220 g7.80 oz
Butter227 g8.00 oz
Cake Flour113 g4.00 oz
Caster Sugar200 g7.00 oz
Chocolate Chips170 g6.00 oz
Chopped Nuts120 g4.20 oz
Cocoa Powder120 g4.20 oz
Coconut (shredded)85 g3.00 oz
Coconut Flour128 g4.50 oz
Confectioners Sugar120 g4.20 oz
Cooked Rice200 g7.05 oz
Corn Syrup340 g12.00 oz
Cornflakes30 g1.06 oz
Cornmeal130 g4.60 oz
Cornstarch120 g4.25 oz
Cranberries (dried)113 g4.00 oz
Cream Cheese227 g8.00 oz
Granulated Sugar200 g7.05 oz
Greek Yogurt245 g8.64 oz
Ground Coffee85 g3.00 oz
Heavy Cream227 g8.00 oz
Honey340 g12.00 oz
Honey340 g12.00 oz
Maple Syrup340 g12.00 oz
Mashed Banana225 g7.90 oz
Matcha Powder119 g4.20 oz
Mayonnaise226 g8.00 oz
Milk244 g8.60 oz
Molasses340 g12.00 oz
Olive Oil218 g7.70 oz
Parmesan (grated)113 g4.00 oz
Peanut Butter256 g9.00 oz
Powdered Sugar113 g4.00 oz
Pumpkin Puree245 g8.60 oz
Quinoa (uncooked)180 g6.35 oz
Raisins142 g5.00 oz
Ricotta249 g8.80 oz
Rolled Oats102 g3.60 oz
Rye Flour102 g3.60 oz
Salt292 g10.30 oz
Semolina120 g4.25 oz
Shredded Cheese113 g4.00 oz
Sour Cream242 g8.50 oz
Tapioca Starch128 g4.50 oz
Vegetable Oil218 g7.69 oz
Water237 g8.35 oz
White Rice (uncooked)185 g6.53 oz
Whole Wheat Flour113 g4.00 oz
Yogurt245 g8.60 oz