Whole Wheat Flour: Cups to Grams
1 cup of whole wheat flour = 113 grams (4.00 oz). Spoon into cup and level; do not pack.
Whole Wheat Flour cups → grams chart
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 | 14 g | 0.50 oz |
| 1/4 | 28 g | 1.00 oz |
| 1/3 | 38 g | 1.33 oz |
| 1/2 | 56 g | 2.00 oz |
| 2/3 | 75 g | 2.67 oz |
| 3/4 | 85 g | 3.00 oz |
| 1 | 113 g | 4.00 oz |
| 1 1/2 | 170 g | 6.00 oz |
| 2 | 226 g | 8.00 oz |
| 3 | 339 g | 12.00 oz |